When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you've been writing every little thing down and still aren't losing weight? You can monitor your foods the right way or the wrong way. A food journal isn't just a list of the things you've eaten during the day. You need to note down other important pieces of information as well. Here are a few tips that you can employ to help your food tracking be more successful.
You ought to be very specific when you write down the things that you are eating. It is not enough to just record "salad" on a list. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you eat. "Cereal" won't be sufficient although "one cup Fiber One cereal" is fine. It is vital to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down exactly what time it is whenever you eat. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is essential because all those are times that you can select other things to fill your time with than food.
Record your feelings whenever you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But what if you've been writing every little thing down and still aren't losing weight? You can monitor your foods the right way or the wrong way. A food journal isn't just a list of the things you've eaten during the day. You need to note down other important pieces of information as well. Here are a few tips that you can employ to help your food tracking be more successful.
You ought to be very specific when you write down the things that you are eating. It is not enough to just record "salad" on a list. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you eat. "Cereal" won't be sufficient although "one cup Fiber One cereal" is fine. It is vital to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down exactly what time it is whenever you eat. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is essential because all those are times that you can select other things to fill your time with than food.
Record your feelings whenever you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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