Weight Loss Over Age Forty

By Robert Ghering

Dieting can be a slow process. At times it can be so slow that it almost seems as if there is no progress made at all. So it is no surprise that diet supplements are used by many American adults to help give their weight loss a boost. There's an entire weight loss sub-industry devoted to supplements which stops fat absorption, increase metabolism, and decrease appetite.

How much weight do you want to lose? Start by figuring out a healthy weight for your size and age. If you are not sure how much you should weigh, meet with a doctor or with a nutritionist. Your goal should be to lose one or two pounds a week. Losing weight at a faster pace is not a healthy solution.

Find a way to stay motivated. You should make a list of the reasons why you want to get in shape. Reward yourself when you get good results, for instance by buying new clothes. Avoid rewarding yourself with food. Following your weight loss program will be easier if you find new foods you really love and have fun with your fitness program. If possible, find some friends who want to lose weight too so you can exercise together.

* Conjugated Linoleic Acid (CLA) - this is a fatty acid which occurs naturally in red meat and dairy products. As a diet supplement it seems to work, but it also may have side effects which can be a concern. CLA may raise cholesterol levels and adversely impact liver tests. Before an individual takes a CLA supplement, they should discuss it with their doctor.

Be more careful with the portions you eat. If you tend to overeat, put less food on your plate and try eating slowly. Avoid distractions so you can stop as soon as you are full. If you always feel the need to snack between meals, try having several smaller meals during your day. Have five small meals at regular hours or even six.

Salmon is a good idea also as it is rich in protein and Vitamin D (and let's not forget those healthy Omeg-3 oils). Broccoli is helpful for the iron it provides, building up your red blood cells that in turn carry oxygen to your muscles.Finally, don't underestimate the value of weight training - thirty minutes a week will help burn those calories and continue to do so even after the workout is over!

* Meal Replacements - these are the weight loss supplements with the best science behind them. These supplements include replacement shakes and bars. They must be used as directed and a fairly strict diet must still be followed.

These tips will help you reach a healthy weight in a reasonable time frame. Use what you just read to develop your own weight loss program and you will soon get the body you always wanted.

About the Author:

Want to find out more about how to loss weight quickly, then visit Robert Ghering's site on how to choose the best quick ways to lose weight for your needs.

Have You Been Unknowingly Undermining Your Diet?

By Golda Adams

We all know that the top foods to eat when we want to lose weight are healthy fats, whole grains and lean meats. These would be the foods that give people protein and also energy. They help our bodies remain balanced without infusing lots of calories that we will have to work extra hard to burn off at the gym. Did you already know, though, that some of the foods you are eating that are supposed to be perfectly acceptable by dietary standards, could be keeping you from losing weight at a good pace? They might be even adding fat laden calories to your body! Here are a number of the foods that might be undermining your diet efforts.

Sports Drinks aren't helping you at all. You've almost certainly been told that if you need to help your body renew itself after a work out, you should drink a sports drink. Many doctors agree, nevertheless, that if your workout is fewer than ninety minutes, water is a fine way to do this. Sports drinks are filled with calories and sugar and a bunch of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and healthy diet. Try sipping some chocolate milk as an alternative. The sugar in chocolate can help your muscles begin to fix themselves and the calcium in the milk will strengthen your bones.

Protein Shakes are certainly not your friend. So many people believe that consuming a protein shake is a good way to end cravings when it isn't meal time. What you're actually doing, specifically if the majority of your diet consists of whole and healthy foods, is helping your body overdose on protein. Converse to typical belief, protein isn't really stored as muscle tissue fiber, it is stored as fat. This means that if you have already consumed too much protein that day, your body will simply store what it doesn't need in your fat cells and that doesn't help you lose weight or inches of your waist line at all.



Pre-packaged deli meat isn't as useful to you as you might think. You likely believe that a sandwich that is produced from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The truth is that pre-packaged deli meat is packed full of preservatives along with about a third of your suggested daily sodium intake. This can be specifically risky if you are at risk for heart disease. Instead of getting the pre-packaged material, you need to instead use home cooked poultry or freshly sliced meat from your grocery store's deli counter. Yes you'll spend more money for these choices but you will be healthier if you choose them.

There are a lot of things that we assume will help us shed weight like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask a medical expert which food items are best for you and then eat those. If you pay attention and are mindful about what kind of food you let yourself eat, losing weight isn't going to be a terribly big deal.

About the Author:

View the You tube video clip for extra info on becoming more fit and slim naturally and without adverse reactions.